Wanna keep your New Year’s Resolutions? Quick trick: DO less, EAT more (trust me; this is legit)

I’m not natively a “New Years resolution person”—but as a freelancer, I live and die by forming and keeping good habits. Over the years of not starving to death or losing our home, I’ve learned a few shortcuts to faking a disciplined life. Principal among these:

Do LESS to Earn MORE, Eat MORE to Weigh LESS——a quick-n-easy “happiness hack” 

This principal principle is super-duper useful for addressing the two most popular New Year’s resolutions:

  1. do/earn more (e.g., start this side hustle, take up that hobby, hit the gym, etc.)
  2. lose weight

#1 Do LESS to do MORE: The “Stop Doing” List

For Resolution Type #1 (which require doing more with the same number of free hours that already feel over-packed), the usual approach is to try to cram in one more thing.

That is obviously destined for failure. You aren’t going to suddenly have more free hours or more energy just because you added one more item to your calendar.

Instead sit down for 10 minutes, uninterrupted, in complete silence.  This is vital, and insanely hard.  For real, lock yourself in the bathroom or sit in your car in the grocery store parking lot or go to the laundry room—whatever it takes to get a solid 10 minutes without distraction.

Take a hard look at what you do on the daily—especially what you do with your phone in your hand—and ask yourself if you really love doing that stuff, or if it is vital to you earning a living.

Now write a quick “Stop Doing” List.  This is a bulleted list of things that just really aren’t worth your time or attention.  Just an example, if I glance at YouTube, I end up loosing an easy 20 minutes watching video compilations of old Vines or “Wins/Fails.”  I don’t even really like those videos; I’m just stressed out, so I glance at YouTube, and YouTube knows what I watch, and there’s a whole endless scrolling list of distractions and . . . and I don’t enjoy it, it’s no good for my family or my business or my bank account.  There’s no point to it. It is time squandered.

So, Funny Fails are on my “Stop Doing” List.  So are:

  • Reading news items about celebrities who cannot call in air strikes
  • Looking at Google News and just reading headline after headline after headline without clicking
  • Facebook in general
  • Looking at my Roth IRA more than quarterly
  • Finishing a book/movie that I’m not eager to finish
  • Looking at email on Saturday (I’m a freelance writer, not a doctor or cancer researcher—no one lives or dies because I made them wait until business hours)
  • Fundraising at my kids’ schools (I know that’s controversial, but I’ve get mental health issues that make those sorts of social things literally insanely stressful for me; I earn enough to happily donate double what the PTO suggests if it means skipping shilling gift wrap or popcorn or whatever)

If your resolution is to work in a 20 minute walk every day, trust me, you can find those 20 minutes easily just by cutting out two or three phone-based distractions alone.

 

#2 Eat MORE to weigh LESS: Apples

When it comes to things we like but are bad for us (cheap pizza, salty snacks, pricey coffees, etc.), the usual advice is to cut back.  We resent this for a variety of deeply ingrained psychological reasons (from loss aversion to just plain perversity).

So don’t cut back; load up on Good Stuff instead.

Need to lose weight?  Don’t say “I have to cut out cookies” or “I have to cut calories.” 

Instead, say “I have to eat a ton of fruit.” 

Any damned fruit you like—sweet n’ juicy berries, melons, bananas, grapes, carrots (veg is fine, too).

But, two important things:

  1.  Not fruit juice! Those juices are as sugary as soda pop.  You need the fiber of the fruit for this to work (plus, whole fresh fruit is cheaper).
  2.  No human EVER got fat gobbling apples, and no pre-diabetic EVER insulin crashed on baby carrots. Every time I mention this strategy, someone warns me about how much sugar is in fruit—which is true—but it doesn’t hit your bloodstream (and pancreas and belly) like refined sugar.  Your body has to work to process it.  If you eat real whole fruit and veg you can gorge yourself and be fine.

Buy your chosen fruit or veg by the sackful.  Take some with you every time you leave the house.  Pack it with every lunch.  Every time you’re hungry, start with whatever your chosen fruit/veg is.  Have it first thing in the morning, have it last thing for desert.

Sick of your chosen fruit/veg?  That’s fine; just means it wasn’t the right one.  Pick a different one.  Keep trying.  There is a fruit or veg out there that you will never, ever get sick of having fresh and whole.  That is your special fruit; cherish it.

I am a middle-aged White(ish) American man with a sedentary job.  I don’t go to the gym (I do walk a lot, because I like walking and I have a dog).  I drink alcohol daily.  I drink a ton of coffee.  I used to smoke.

My body should be a damned wreck.  But I pack away five apples per day, minimum, and am subsequently in good health.  ’cause you know what? If you have three apples before lunch, you don’t feel like stuffing your face. And if you’re full of apples and then a bowl of chili (or whatever), you don’t feel bloated and logy.  You feel like going for a damn walk.

And you lose weight.

This is one of those bone-simple virtuous circles.  Just ride it ’round and ’round and ’round: Do LESS, earn MORE; Eat MORE, weigh LESS.

 

Holy Shit—Neither Kanye West nor Jay-Z are 1/10th the Artist of Donald Glover

There’re tracks by Kanye I like, and I have a great deal of respect and affection for Jay-Z (both because of and despite “The Story of O.J.“), but I’m sorry: As artists, neither have a patch on Donald Glover. The clarity and breadth of his thought and expression are dazzling and compact and searingly intense; it’s like getting hit in the chest with a frozen super-critical sphere of napalm.

Support Art and other Good Things™: Get $120 in DIY/Makerspace Books for $1!

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The Humble “Makerspace” Book Bundle from No Starch Press is live an insanely good deal!  Pay a buck, and get six rad DIY-ish books (including my first book—Snip, Burn, Solder, Shred—as well as a few of my No Starch favorites). Pay $8, and get another six books (including my second DIY book, Junkyard Jam Band).  Pay a bit more…well, you get the picture.  All in, you can drop $20 and get more than $400 worth of DIY while supporting excellent charities. HUMBLE-00ca3c278db017f39d002720c906997f81f5958d

There are so many books I love in this one! Yoshihito Isogawa’s LEGO Technic books are both amazing and agelessly inspiring, Carlos Bueno’s Lauren Ipsum has been huge for my son (he read it twice in a row when it first came out, and still hits it again a few times a year now—it’s like the Information Age’s Phantom Tollbooth), No Starch’s Scratch and Arduino books are rock solid, and Jason R. Briggs’s Python for Kids is an excellent intro to Python for everyone (i.e., it’s how I learned enough Python to work on a documentation project with a U-M roboticist last year).

Also, I’ll level with you: These bundles (and book/game bundles in general) are a huge boost to authors/creators, both in getting our names and ideas out there, and in getting money into our pockets.  When you buy a bundle like this, you’re doing a Good Thing™ for the dissemination of new art and human knowledge, in addition to getting a good deal.

Humble Book Bundle: Makerspace by No Starch Press (pay what you want and help charity)

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Freelancers: You’re Freaking Out too Much about Working too Little

Short version: Most office workers in the United States have a nearly 9-hour workday, but are only productive for about 3 hours.  I.e., if you are a freelancer doing work that an office worker might do, then you can almost certainly make a decent living on ~3 hours per day. 

Please stop beating yourself up and running yourself ragged.  Focus on doing good work for half of each day and you’ll be just fine.

The Last Selvedge Denim Mill in the U.S. is Closing #America

The Cone Mills plant in Greensboro, N.C. has been continuously weaving denim since 1905, and is currently the only U.S. plant producing selvedge denim.  They’re calling it quits at the end of this year.

Selvedge” is a specific style of denim produced in broad strips on relatively narrow shuttle looms using a continuous weft such that the edge is automatically finished—i.e., it produces a “self-edged” bolt of fabric that won’t unravel (if you’re looking at denim and the edge of the seam is white with a single thread of color—often red—then you’re looking at selvedge denim).  Because it’s produced in narrower strips on shuttle looms (and usually with un-dyed weft), the fabric has certain characteristics in how it breaks in and ages, both in terms of fit and coloration.  Some folks dig these.  Other folks just dig putting their money where their mouth is, in terms of “Buying American.”  I kinda like to do both, so I’m kinda bummed that Cone Mills is rolling up.  Certainly the generations of weavers in Greensboro are bummed.

By the end of this year, you’ll only be able to get this prototypically American fabric from Japan.  That’s still great selvedge (hell, it’s made on American machines: Japan bought them up in the 1980s when Levi’s et al. made the shift to larger looms), but it’s a bummer that this once uniquely American product is going extinct.

The only upside:  When you see some Stars-and-Bars waving asshole in blue jeans popping off about “foreign manufacturing” next year, you’ll know he’s wearing jeans from Vietnam, and thus can go fuck himself. He didn’t put his money where his mouth was, and subsequently American selvedge denim died.  That’s how economies work. Way to “Make America Great Again,” bro.

Anyway, if you’ve been thinking about getting into high-quality American-made denim, it’s sorta now or never.  Brave Star is my go-to company on this: Incredibly reasonable prices given the quality, nice cuts, excellent craftsmanship, solid customer service, 100% American made: The denim is from N.C., the hardware from KY, the cutting and sewing in California.

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