Emotionally Scarring Children to Help them Cope with Things that Never Happened #HappyHalloween!!! 🎃👻🍬

The images below are taken from Don’t Make Me Go Back, Mommy: A Child’s Book About Satanic Ritual Abuse.  This is a real book that was earnestly written and actually published, then presumably read to actual children (who, one presumes, were duly traumatized) in order to help them cope with having not endured fake things that never happened to anyone (see also “Satanic Panic”and D&D as thrill-kill gateway drug—and recall, these were current events, reported in the newspaper, recounted in measured tones on the evening news, endlessly explored on the afternoon talk shows I watched while my folks were at work. I was a fat, gullible, ill-monitored Jewish pre-teen at the time. These cases enthralled and terrified me.) "Don't Make Me Go Back, Mommy: A Child's Book about Satanic Ritual Abuse" halloween

The craziest thing about all this, to me, is that the author and publisher really did have their hearts in the right place, I think.  In contrast to most materials surrounding the issue of Satanic Ritual Abuse, this wasn’t an attempt to bait the hook of Fundamentalist Christian propaganda or Normative White bigotry with raw meat ripped from the tabloid headlines. 

"Don't Make Me Go Back, Mommy: A Child's Book about Satanic Ritual Abuse" ritual

"Don't Make Me Go Back, Mommy: A Child's Book about Satanic Ritual Abuse" cover This book comes from the “Hurts of Childhood” series, which honestly and directly tries to address real burdens that many children really face: parental alcohol abuse, sexual assault, traumatic family situations, and so on.  Yes, every single title in this series is just as maladroitly handled—but, jeez, at least they were trying.

"Don't Make Me Go Back, Mommy: A Child's Book about Satanic Ritual Abuse" bath "Don't Make Me Go Back, Mommy: A Child's Book about Satanic Ritual Abuse" doctor 2 "Don't Make Me Go Back, Mommy: A Child's Book about Satanic Ritual Abuse" doctor 1

Let me stress: This stuff looks silly and ghoulish and comically naive now, but we actually believed these things were happening back in the 1980s. Real people really went to prison—and stayed there for years—having been accused of heinous abominations and convicted of committing a type of crime that hasn’t ever happened:

The survey included 6,910 psychiatrists, psychologists and clinical social workers, and 4,655 district attorneys, police departments and social service agencies. They reported 12,264 accusations of ritual abuse that they had investigated.

The survey found that there was not a single case where there was clear corroborating evidence for the most common accusation, that there was “a well-organized intergenerational satanic cult, who sexually molested and tortured children in their homes or schools for years and committed a series of murders,” Dr. Goodman said.

Many psychotherapists who have been vocal about a supposed epidemic of sexual abuse by well-organized satanic rings have grown more cautious of late. “There’s clearly been a contagion, a contamination of what people say in therapy because of what they see on TV or read about satanic ritual abuse,” said Dr. Bennet Braun, a psychiatrist who heads the Dissociative Disorders Unit at Rush-North Shore Medical Center in Chicago.

So, anyway, that was life in the 1980s. It was legitimately fake news that led to literal witch hunts and actually completely destroyed people’s lives.

(image sources  here and here)

How Poor Healthcare Might Have Created our Prison Epidemic

Is there an argument to be made that our poor healthcare system and our huge prison population are linked?

Answer to “What are the freakiest anomalies regarding the brain?” by Huyen Nguyen

It’s an interesting answer overall, but here’s the bit that got me thinking about the no-doctor-to-prison pipeline (as a man who has had countless untreated concussions, back in the helmetless 80s and 90s—injuries that my docs have opined probably contributed to the clinical anxiety and depression that started to crush me in my middle age):

Recent studies have estimated 25–87% of prison inmates suffered some sort of traumatic brain injury (TBI) in their life and indicated associations between TBIs and criminal-like behaviour. TBI-related problems can complicate their management and treatment. They can experience mental health problems such as severe depression, anxiety, anger control issues, self-restraint, alcohol and substance abuse.

This makes it difficult for them to respond to disciplinary action in prison, to understand and remember rules, and anger issues can get them in dangerous incidents with other inmates. They also have a higher rate of recidivism.

The spirit of the law is that responsibility for a crime is reduced when a defendant’s cognitive ability is compromised by illness or injury.

You Can Help Reduce the Hidden Costs of Being a Minority in America

UPDATE 2019-10-11: Yom Kippur was Wednesday, and a guy with homemade guns and bombs tried to kill a few dozen praying Jews in Germany. He was thwarted by his own poor craftsmanship and decent locked doors. I’d really like to know that Jewish congregations throughout America have good doors, good locks, and good trauma kits. All of this is expensive; a small trauma kit—one with supplies to slow the death of one or two gunshot victims—runs ~$50. It would be nice not to have to chose which of my friends, neighbors, or family members dies and which might live. YOU CAN HELP US BUY THESE THINGS.  Heck, here’s the shopping list for a minimal trauma kit.  Buy the parts yourself, and send it to the congregation of your choosing. Concerned they won’t know what to do with it? Have them contact me and I’ll walk them through how to use this trauma kit in an emergency.

It’s expensive to be in the minority: You need to take days off that aren’t excepted in the “secular” work calendar; you need to buy things (garments, food, etc.) for which there is lower demand (and thus are correspondingly more expensive to acquire); you need to spend time (often on a daily basis) explaining very simple things over and over and over again to often very well meaning people; you have to swallow your gall over a very large number of very small insults; you have to search around for food or facilities or services that are suitable for you, and don’t oblige you to debase yourself or become an unwilling spectacle (although both are frequently part of your life).

Muslims face this.  Immigrants face this.  Folks whose genders don’t match their sexes in the predominant fashion face this.

Right now, all over America, very small groups of Jews are scratching together very large sums of money in order to buy thicker doors, better locks, security cameras, and bullet-resistant glass.

I know that you don’t wish any of us harm.  And I know how awful it feels to not be able to do anything.

If you’re in the majority, then you never have to sit down in your pew and say “OK: The shooter will almost certainly come through those doors, so I need to clear people this direction.  We’ll designate Person X to sprint down to the childcare room and get the kids out through the fire exit…”

If you never attend religious services, then you aren’t shopping for trauma kits—and so maybe have some shekels to spare.

If you don’t need to be dedicated brain cycles to having a plan for keeping your friends and neighbors alive for the 5 to 7 minutes it takes the police to arrive, then you have bandwidth to spare for some other thoughts—and likely some of those are “How did we get here?  How the hell can we get back?

Me, I’ve got the High Holidays next week; I’m waiting for the supplies for my trauma kit to come in the mail.  I’m reviewing building schematics and Google satellite views and walking perimeters to figure how long it takes to get from a fire door to the tree line.

If you’re bummed about the surge in American anti-Semitism (and the corresponding new fad of shooting Jews in our houses of worship while we pray), there’s something concrete you can do:

Send money

This flyer is for my community, but you don’t have to send us money.  I absolutely guarantee that every Jewish Federation in every part of this country is running a similar drive.  We all are operating congregations and community centers in of old buildings with shoe-string budgets. Google the nearest major city to you and the word “JCC” (for “Jewish Community Center”).  You’ll either get the Jewish Federation for that region, the nearest Jewish Community Center in that town, or that town’s lone lil synagogue (example: I googled “jcc billings, MT” and found these cats Congregation Beth Aaron—who almost certainly need better doors).

Give them a call and say “I’d like to donate to help you increase safety and security in your community.”  Give an amount of money that’s a multiple of 18 (it’s sort of a lucky number; Jewish superstition associates 18 with life and longevity).

 half page ad_Jewish Federation

Wanna keep your New Year’s Resolutions? Quick trick: DO less, EAT more (trust me; this is legit)

I’m not natively a “New Years resolution person”—but as a freelancer, I live and die by forming and keeping good habits. Over the years of not starving to death or losing our home, I’ve learned a few shortcuts to faking a disciplined life. Principal among these:

Do LESS to Earn MORE, Eat MORE to Weigh LESS——a quick-n-easy “happiness hack” 

This principal principle is super-duper useful for addressing the two most popular New Year’s resolutions:

  1. do/earn more (e.g., start this side hustle, take up that hobby, hit the gym, etc.)
  2. lose weight

#1 Do LESS to do MORE: The “Stop Doing” List

For Resolution Type #1 (which require doing more with the same number of free hours that already feel over-packed), the usual approach is to try to cram in one more thing.

That is obviously destined for failure. You aren’t going to suddenly have more free hours or more energy just because you added one more item to your calendar.

Instead sit down for 10 minutes, uninterrupted, in complete silence.  This is vital, and insanely hard.  For real, lock yourself in the bathroom or sit in your car in the grocery store parking lot or go to the laundry room—whatever it takes to get a solid 10 minutes without distraction.

Take a hard look at what you do on the daily—especially what you do with your phone in your hand—and ask yourself if you really love doing that stuff, or if it is vital to you earning a living.

Now write a quick “Stop Doing” List.  This is a bulleted list of things that just really aren’t worth your time or attention.  Just an example, if I glance at YouTube, I end up loosing an easy 20 minutes watching video compilations of old Vines or “Wins/Fails.”  I don’t even really like those videos; I’m just stressed out, so I glance at YouTube, and YouTube knows what I watch, and there’s a whole endless scrolling list of distractions and . . . and I don’t enjoy it, it’s no good for my family or my business or my bank account.  There’s no point to it. It is time squandered.

So, Funny Fails are on my “Stop Doing” List.  So are:

  • Reading news items about celebrities who cannot call in air strikes
  • Looking at Google News and just reading headline after headline after headline without clicking
  • Facebook in general
  • Looking at my Roth IRA more than quarterly
  • Finishing a book/movie that I’m not eager to finish
  • Looking at email on Saturday (I’m a freelance writer, not a doctor or cancer researcher—no one lives or dies because I made them wait until business hours)
  • Fundraising at my kids’ schools (I know that’s controversial, but I’ve get mental health issues that make those sorts of social things literally insanely stressful for me; I earn enough to happily donate double what the PTO suggests if it means skipping shilling gift wrap or popcorn or whatever)

If your resolution is to work in a 20 minute walk every day, trust me, you can find those 20 minutes easily just by cutting out two or three phone-based distractions alone.

 

#2 Eat MORE to weigh LESS: Apples

When it comes to things we like but are bad for us (cheap pizza, salty snacks, pricey coffees, etc.), the usual advice is to cut back.  We resent this for a variety of deeply ingrained psychological reasons (from loss aversion to just plain perversity).

So don’t cut back; load up on Good Stuff instead.

Need to lose weight?  Don’t say “I have to cut out cookies” or “I have to cut calories.” 

Instead, say “I have to eat a ton of fruit.” 

Any damned fruit you like—sweet n’ juicy berries, melons, bananas, grapes, carrots (veg is fine, too).

But, two important things:

  1.  Not fruit juice! Those juices are as sugary as soda pop.  You need the fiber of the fruit for this to work (plus, whole fresh fruit is cheaper).
  2.  No human EVER got fat gobbling apples, and no pre-diabetic EVER insulin crashed on baby carrots. Every time I mention this strategy, someone warns me about how much sugar is in fruit—which is true—but it doesn’t hit your bloodstream (and pancreas and belly) like refined sugar.  Your body has to work to process it.  If you eat real whole fruit and veg you can gorge yourself and be fine.

Buy your chosen fruit or veg by the sackful.  Take some with you every time you leave the house.  Pack it with every lunch.  Every time you’re hungry, start with whatever your chosen fruit/veg is.  Have it first thing in the morning, have it last thing for desert.

Sick of your chosen fruit/veg?  That’s fine; just means it wasn’t the right one.  Pick a different one.  Keep trying.  There is a fruit or veg out there that you will never, ever get sick of having fresh and whole.  That is your special fruit; cherish it.

I am a middle-aged White(ish) American man with a sedentary job.  I don’t go to the gym (I do walk a lot, because I like walking and I have a dog).  I drink alcohol daily.  I drink a ton of coffee.  I used to smoke.

My body should be a damned wreck.  But I pack away five apples per day, minimum, and am subsequently in good health.  ’cause you know what? If you have three apples before lunch, you don’t feel like stuffing your face. And if you’re full of apples and then a bowl of chili (or whatever), you don’t feel bloated and logy.  You feel like going for a damn walk.

And you lose weight.

This is one of those bone-simple virtuous circles.  Just ride it ’round and ’round and ’round: Do LESS, earn MORE; Eat MORE, weigh LESS.

 

Holy Shit—Neither Kanye West nor Jay-Z are 1/10th the Artist of Donald Glover

There’re tracks by Kanye I like, and I have a great deal of respect and affection for Jay-Z (both because of and despite “The Story of O.J.“), but I’m sorry: As artists, neither have a patch on Donald Glover. The clarity and breadth of his thought and expression are dazzling and compact and searingly intense; it’s like getting hit in the chest with a frozen super-critical sphere of napalm.

Support Art and other Good Things™: Get $120 in DIY/Makerspace Books for $1!

HUMBLE-makerspace_books_logo-dark-retina

The Humble “Makerspace” Book Bundle from No Starch Press is live an insanely good deal!  Pay a buck, and get six rad DIY-ish books (including my first book—Snip, Burn, Solder, Shred—as well as a few of my No Starch favorites). Pay $8, and get another six books (including my second DIY book, Junkyard Jam Band).  Pay a bit more…well, you get the picture.  All in, you can drop $20 and get more than $400 worth of DIY while supporting excellent charities. HUMBLE-00ca3c278db017f39d002720c906997f81f5958d

There are so many books I love in this one! Yoshihito Isogawa’s LEGO Technic books are both amazing and agelessly inspiring, Carlos Bueno’s Lauren Ipsum has been huge for my son (he read it twice in a row when it first came out, and still hits it again a few times a year now—it’s like the Information Age’s Phantom Tollbooth), No Starch’s Scratch and Arduino books are rock solid, and Jason R. Briggs’s Python for Kids is an excellent intro to Python for everyone (i.e., it’s how I learned enough Python to work on a documentation project with a U-M roboticist last year).

Also, I’ll level with you: These bundles (and book/game bundles in general) are a huge boost to authors/creators, both in getting our names and ideas out there, and in getting money into our pockets.  When you buy a bundle like this, you’re doing a Good Thing™ for the dissemination of new art and human knowledge, in addition to getting a good deal.

Humble Book Bundle: Makerspace by No Starch Press (pay what you want and help charity)

HUMBLE-makerspace_bundle-facebook-post

Freelancers: You’re Freaking Out too Much about Working too Little

Short version: Most office workers in the United States have a nearly 9-hour workday, but are only productive for about 3 hours.  I.e., if you are a freelancer doing work that an office worker might do, then you can almost certainly make a decent living on ~3 hours per day. 

Please stop beating yourself up and running yourself ragged.  Focus on doing good work for half of each day and you’ll be just fine.