…and, in fact, one of its most charming aspects:
This artist is living her best life, in my humble.
…and, in fact, one of its most charming aspects:
This artist is living her best life, in my humble.
This poem—penned by a UU minister—has been circulating among my Jewish congregation, and I’m inclined to endorse the advice: Take a page from the Jewish playbook, folks. We know a thing or two about surviving long (quasi-)confinement and social distance.
What if you thought of it as the Jews consider the Sabbath— the most sacred of times? Cease from travel. Cease from buying and selling. Give up, just for now, on trying to make the world different than it is. Sing. Pray. Touch only those to whom you commit your life. Center down. And when your body has become still, reach out with your heart. Know that we are connected in ways that are terrifying and beautiful. (You could hardly deny it now.) Know that our lives are in one another’s hands. (Surely, that has come clear.) Do not reach out your hands. Reach out your heart. Reach out your words. Reach out all the tendrils of compassion that move, invisibly, where we cannot touch. Promise this world your love— for better or for worse, in sickness and in health, so long as we all shall live.
—Rev. Dr. Lynn Ungar (Unitarian minister)
OK, I need a headcheck, folks. It looks an awful lot like http://GOPhouse.org/
Is there something really obvious going on here, like my local DNS being poisoned? Or does the MI House GOP just have a really crappy web hosting situation? Or deeply untrustworthy staff? Or a deeper commitment to the free market and entrepreneurship than I’d previously imagined?
Who do I even call to ask about this? ’cause I’ve gotta believe that the MI House GOP has a better fundraising model than this.
Lil help, Internet?
Also, every time I hear Aziz Ansari say “pizza” this damn thing starts rolling in my head. 🍕卐
… he was just 100% wrong about which border they crossed illegally, and what they looked like:
“Derail some fucking trains, kill some people, and poison some water supplies. You better be fucking ready to do those things.”Patrik Jordan Mathews, December 1, 2019
This is the age of war. This is the age of entire this is the age of strife, this is the century upon which this current civilizations rotting Jew infested country comes to a collapse. You were born in the wrong century for complacency. That’s all for now.Patrik Jordan Mathews, on or before December 13, 2019
While residing in Georgia, Mathews stated that he “only exists for the White Revolution now.” Mathews further stated that he wanted to remain a “ghost” and oversee safe houses for Base members who need to disappear. Mathews stated that once there are a few “ghosts,” they could begin doing “jobs,” by which Mathews meant targeted violence or attacks.excerpt from the legal motion requesting Mathews’ detention pending trial
Based on other statements in the legal motion, these targets were likely to be Jewish- or African-Americans. I’ve mentioned Mathews’ had been hiding out in Michigan, yeah? And I live in Michigan? And my family and I, we’re the kinds of Americans he came here to kill?
The U.S. tax system is unnecessarily stressful. There are tons of reasons for this—a major one being that companies who provide tax-prep services lobby heavily to keep it that way.
Fortunately, the government offers you some free tax software to make your life much, much easier. Unfortunately, the expend almost zero effort letting anyone know these exist (see the heavy lobbying mentioned in the previous graff).
Here are two free tax prep options for 2019/2020:
(This is a version of something I drafted for my local faith community, where I’m active in safety/security. Faith communities offer lots of programs for the very young, very old, and very vulnerable—and we tend to crowd lots of folks into one room; disease transmission is more of a concern than it might be for a workplace full of healthy young adults who can afford and access health care services.)
Folks are worried about Coronavirus (i.e., “COVID-19”)—and this isn’t unfounded (see the “REASONABLE COVID-19 CONCERNS” sub-section for details).
While there are good reasons for concern, there are also very basic steps we can all take to reduce both the risk of infection and the severity of any disruption to our lives should an outbreak hit nearby. Please feel free to share any portion (or all) of the following info with your people. Thanks!
As of this morning (March 2), there have been two reported Coronavirus (i.e., “COVID-19”) deaths in Washington state. Given
this all tends to imply that the disease has been spreading in WA for ~6-8 weeks, and there are hundreds of cases there now (I heard an estimate in the thousands on NPR this morning, but didn’t catch the source, and so take it with a grain of salt).
On the one hand, this is obviously concerning: COVID-19 is ~20x more deadly than the seasonal flu (which kills tens of thousands annually). On the other hand, a 2% mortality rate implies a 98% (or higher) survival rate, and an R0 of 2 isn’t great, but it also isn’t a Stephen King story: COVID-19 is more contagious than seasonal flu (which has an R0 of ~1.3, I think) but much less so than measles (R0 ~15) or whooping cough (R0 ~5). (Incidentally, all of those are also primarily transmitted through airborne droplets).
Usually, diseases like COVID-19 are most dangerous to the very young and very old. Based on limited studies in China, it appears that even the very, very young have no trouble fending off COVID-19. That’s great! But that means the mortality rate for COVID-19 falls hardest on the elderly and those with existing health problems.
This all might be old news for you—especially the bit I shoved in the title, as I’m told that finding actually saw a fair bit of press earlier this month—but I found this all eye-opening:
Three key takeaways:
1. This single factoid on the impact of tiny wage increases on suicide rates is pretty stunning:
At the bottom of the income heap, relatively minor adjustments in pay can yield such a dramatic difference they register as public health benefits, according to the second study, published in the Journal of Epidemiology and Public Health. That paper found “state-level increases of $1 in minimum wage corresponded with a 3.4 percent to 5.9 percent decrease in the suicide rates of people with a high school diploma or less” among 18- to 64-year-olds
Picking that rather tortuous second sentence apart is a little tricky. Americans 18- to 64-years-old account for something like 200,000,000 people. About half of them would probably fall in the “have a high school diploma or less” bucket. So, this group—less educated American adults of working age—amount to something like one-third of the country. But they make up something like 70% of our suicides. So, that’s a population that’s really hurting, to the tune of more than 30,000 suicides per year. If you reduce that by an average of a 4.7% (as the above mentioned study found), that translates to ~1,600 lives saved.
That’s good. I don’t think anyone reading this is going to say “Thousands of families kept whole? Fuck that, Dave: Let them choke on cake!”
But what’s the cost? I mean, maybe it costs some absurd amount to get this done, and there’s a legit question if it’s a good investment or not.
Minimum wage is still pretty insanely variable across the US, but it looks like the average US minimum wage worker earns $11.80 per hour (given how the population of working-age Americans is distributed). That being the case, a $1 raise amounts to an ~8.5% increase in payroll. If that’s entirely passed directly to consumers (with all else staying equal), you might end up paying as much as 25 cents more for a Starbucks coffee, or almost 70 cents more for a Bacon Turkey Bravo sandwich at Panera.
That’s literally pocket change. It seems like a pretty frikkin easy way to save 1,600 lives each year. I say let’s do it.
2. Even 1%ers struggle with medical bills‽
“Among low-income households, for instance, nearly 40 percent said they had trouble paying their medical bills in the past several years and 30 percent reported having difficulty paying for food, Ingraham writes. “Among the top 1 percent, those shares were 5 percent and zero, respectively.”
I’m sorry, put we’re talking about the handful of families that have more than half the nation’s wealth—and even they can’t all cover their medical expenses? That right there is the single most persuasive argument I’ve ever heard for socialized medicine.
3. This all translates to a significant Democratic tailwind in the presidential election. Our economy is doing great—which historically gives an incumbent PotUS an easy win for reelection. But that great economy is only benefiting a small group of people in the upper reaches of the wealth curve. They’re happy and they vote—but they each get just one vote.
Meanwhile, huge swaths of Americans are “dissatisfied” (or much, much worse)—and don’t tend to vote. Get more of these less-likely voters to the polls, the Dem advantage increases (incidentally, as voter turnout increases, policies tend to get more progressive, too—BONUS!).
This all points to the one thing you can do if you want to see a Dem in the White House: Work to increase voter turnout. Get folks registered. Get them to the polls. Get them their absentee ballots.🇺🇸
I’m not natively a “New Year’s resolution” person—but as a freelancer, I live and die by forming and keeping good habits. Over the years of not starving to death or losing our home, I’ve learned a few shortcuts to faking a disciplined life. Principal among these:
This principal principle is super-duper useful for addressing the two most popular New Year’s resolutions:
Stop making “to do” lists; instead make a “Stop Doing” list.
For New Year’s Resolution Type #1 (which require doing more with the same number of free hours that already feel over-packed), the usual approach is to try to cram in one more thing.
That is obviously destined for failure. You aren’t going to suddenly have more free hours or more energy just because you added one more item to your calendar.
Instead sit down for 10 minutes, uninterrupted, in complete silence. This is vital, and insanely hard. For real, lock yourself in the bathroom or sit in your car in the grocery store parking lot or go to the laundry room—whatever it takes to get a solid 10 minutes without distraction.
Take a hard look at what you do on the daily—especially what you do with your phone in your hand—and ask yourself if you really love doing that stuff, or if it is vital to you earning a living.
Now write a quick “Stop Doing” List. This is a bulleted list of things that just really aren’t worth your time or attention. Just an example, if I glance at YouTube, I end up loosing an easy 20 minutes watching video compilations of old Vines or “Wins/Fails.” I don’t even really like those videos; I’m just stressed out, so I glance at YouTube, and YouTube knows what I watch, and there’s a whole endless scrolling list of distractions and . . . and I don’t enjoy it, it’s no good for my family or my business or my bank account. There’s no point to it. It is time squandered.
So, Funny Fails are on my “Stop Doing” List. So are:
If your resolution is to work in a 20 minute walk every day, trust me, you can find those 20 minutes easily just by cutting out two or three phone-based distractions alone.
Don’t cut back on Bad Stuff™; load up on Good Stuff™.
When it comes to things we like but are bad for us (cheap pizza, salty snacks, pricey coffees, etc.), the usual advice is to cut back. We resent this for a variety of deeply ingrained psychological reasons (from loss aversion to just plain perversity).
So don’t cut back; load up on Good Stuff instead:
Need to lose weight? Don’t say “I have to cut out cookies” or “I have to cut calories.”
Instead, say “I have to eat a ton of fruit.”
Any damned fruit you like—sweet n’ juicy berries, melons, bananas, grapes, carrots (veg is fine, too).
But, two important things:
Buy your chosen fruit or veg by the sackful. Take some with you every time you leave the house. Pack it with every lunch. Every time you’re hungry, start with whatever your chosen fruit/veg is. Have it first thing in the morning, have it last thing for desert.
Sick of your chosen fruit/veg? That’s fine; just means it wasn’t the right one. Pick a different one. Keep trying. There is a fruit or veg out there that you will never, ever get sick of having fresh and whole. That is your special fruit; cherish it.
I am a middle-aged White(ish) American man with a sedentary job. I don’t go to the gym (I do walk a lot, because I like walking and I have a dog). I drink alcohol daily. I drink a ton of coffee. I used to smoke.
My body should be a damned wreck. But I pack away five apples per day, minimum, and am subsequently in good health. ’cause you know what? If you have three apples before lunch, you don’t feel like stuffing your face. And if you’re full of apples and then a bowl of chili (or whatever), you don’t feel bloated and logy. You feel like going for a damn walk.
And you lose weight.
This is one of those bone-simple virtuous circles. Just ride it ’round and ’round and ’round: Do LESS, earn MORE; Eat MORE, weigh LESS.